Will a treadmill tone my legs?

4Jun

Dear Expert:

I was born with a clubfoot. Due to the number of operations and no physical activity, I have what you call “thunder thighs” and a “saggy butt.”

I just purchased a treadmill. I want to firm my legs and butt, but I need to reduce the size as well. Can this be done using the treadmill? How long and how often should I do this?

I am a female, 39 years old, 5 feet 2 inches tall, and I weigh 120 pounds. I feel better when I weigh between 112 and 115 pounds. Please help.

Answer:

You absolutely can get in shape by working out on the treadmill! Begin walking between 2.5 and 3.0 miles per hour (mph) for 15 to 20 minutes. As you feel comfortable, gradually increase your speed and time.

You should be up to 3.5 to 4.0 mph and 30 to 40 minutes within six to eight weeks. If you have the option of adding an incline to your walk use it for challenge and variety later on.

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