Healthy Eating as You Get Older, Part 2


Wheat bran cereals
Whole grain bread
Plenty of fruits and vegetables
5. Take care of your eyes.

Cataracts can be prevented by anti-oxidants. The following list contains the foods highest in these anti-aging nutrients, as well as in other carotenoids and vitamin C. (more…)

Teenage Violence. Part 2


I had an acquaintance recently tell me that his son ruined his DVD player by sticking coins into it. My question here is: How does his two-year-old child have access to coins and to his DVD player? My question to him was: “So, who runs your household?” His answer: “My children.” They are two and seven years old. (more…)

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