Michelle’s Journal: Week Five. Part 2


Sharon’s Reply

Dear Michele,
If we helped you understand yourself better and set reasonable expectations, then I am glad. The Four Get Fit program is about individualization — if keeping food records is your barrier to staying involved, then we will remove the food records. You can be accountable for your eating in other ways. We can devise other plans to assist you in following through with healthy habits. (more…)

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