Why Is Cardiovascular Health Important? Part 2

27Sep

Your heart began working before you were born. It will continue to work until you die.

Two factors determine the health of your heart:
The heart tissue itself
The number of times it beats during exercise or rest.

(more…)

Why Is Cardiovascular Health Important? Part 1

27Sep

We have all heard about the studies and reports. We all know we need to do cardiovascular exercise. We hear it from doctors, scientists and sports professionals. But do you know why?

Before I became fit, I knew I needed to exercise. I knew it was good for me. (more…)


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