Footwork can be tricky for the beginner, so here are a few pointers and tips on how to make the most from your sessions on the rock.

First of all, your biggest muscles in your foot are the ones comprising your big toe. That is why your foot is so cramped in those tight little shoes. The shoe puts your big toe up front, making it the weight bearer for your body. All of your weight is centered on that little one square inch (more or less) of space. This is the typical climbing area, for all sorts. (more…)